Brown rice flour vs Mung bean rice noodles, cooked
In short
For the same 100 calories you eat 28 g of brown rice flour or 119 g of mung bean rice noodles, cooked. Both get most of their calories from carbohydrate.
More in brown rice flour: vitamin B6, niacin, thiamin (4.5×), magnesium and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
119 g · 0.048 g protein · 24.6 g carbs (0 g sugars) · 0.012 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B612% vs 1%
0.2 mg vs 0.01 mg
- Niacin (B3)11% vs <1%
1.7 mg vs 0.04 mg
- Thiamin (B1)10% vs 2%
0.12 mg vs 0.027 mg
- Magnesium7% vs <1%
30.9 mg vs 1.2 mg
- Phosphorus7% vs 1%
92.8 mg vs 8.3 mg
- Zinc6% vs 1%
0.67 mg vs 0.11 mg
- Copper7% vs 3%
0.063 mg vs 0.025 mg
- Fiber5% vs <1%
1.3 g vs 0.12 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 0.048 g4%·<1%
- Total fat0.77 g · 0.012 g1%·<1%
- Saturated fatlimit0.15 g · 0.005 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.1 g · 24.6 g8%·9%
- Sodiumlimit2.2 mg · 6 mg<1%·<1%
- Potassium79.6 mg · 2.4 mg2%·<1%
- Calcium3 mg · 8.3 mg<1%·1%
- Iron0.55 mg · 0.52 mg3%·3%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.036 mg1%·<1%
- Riboflavin (B2)0.022 mg · 0 mg2%·0%
- Folate4.4 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, selenium, vitamin A, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Mung bean rice noodles, cooked (Survey (FNDDS) 2708355). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.