Brown rice flour vs Millet flour
In short
One serving each: 574 calories in brown rice flour (1 cup, 158 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (5.3×), vitamin B6 (2.6×), pantothenic acid, niacin and 8 more. More in millet flour: copper, iron and folate. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (158 g) · 11.4 g protein · 121 g carbs (1 g sugars) · 4.4 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese276% vs 52%
6.3 mg vs 1.2 mg
- Vitamin B668% vs 26%
1.2 mg vs 0.44 mg
- Copper40% vs 71%
0.36 mg vs 0.64 mg
- Pantothenic acid (B5)50% vs 30%
2.5 mg vs 1.5 mg
- Niacin (B3)63% vs 45%
10 mg vs 7.2 mg
- Thiamin (B1)58% vs 41%
0.7 mg vs 0.49 mg
- Phosphorus43% vs 27%
532 mg vs 339 mg
- Carbohydrates44% vs 33%
121 g vs 89.4 g
- Fiber26% vs 15%
7.3 g vs 4.2 g
- Iron17% vs 26%
3.1 mg vs 4.7 mg
- Magnesium42% vs 34%
177 mg vs 142 mg
- Zinc35% vs 28%
3.9 mg vs 3.1 mg
- Folate6% vs 12%
25.3 µg vs 50 µg
- Vitamin E6% vs 1%
0.95 mg vs 0.13 mg
- Potassium10% vs 6%
457 mg vs 267 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein11.4 g · 12.8 g23%·26%
- Total fat4.4 g · 5.1 g6%·6%
- Saturated fatlimit0.88 g · 0.64 g4%·3%
- Sodiumlimit12.6 mg · 4.8 mg1%·<1%
- Calcium17.4 mg · 16.7 mg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.13 mg · 0.087 mg10%·7%
Reported for only one of the two, so not compared: cholesterol, selenium, vitamin D, vitamin K, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.