Brown rice flour vs Dry rice noodles

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese48% vs 6%

  1.1 mg vs 0.14 mg

• Vitamin B612% vs <1%

  0.2 mg vs 0.004 mg

• Niacin (B3)11% vs <1%

  1.7 mg vs 0.061 mg

• Thiamin (B1)10% vs 1%

  0.12 mg vs 0.009 mg

• Pantothenic acid (B5)9% vs <1%

  0.44 mg vs 0.014 mg

• Magnesium7% vs 1%

  30.9 mg vs 3.3 mg

• Copper7% vs 2%

  0.063 mg vs 0.021 mg

• Zinc6% vs 2%

  0.67 mg vs 0.2 mg

• Phosphorus7% vs 3%

  92.8 mg vs 42 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein2 g · 1.6 g4%·3%
• Total fat0.77 g · 0.15 g1%·<1%
• Saturated fatlimit0.15 g · 0.042 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21.1 g · 22 g8%·8%
• Fiber1.3 g · 0.44 g5%·2%
• Sodiumlimit2.2 mg · 50 mg<1%·2%
• Potassium79.6 mg · 8.2 mg2%·<1%
• Calcium3 mg · 4.9 mg<1%·<1%
• Iron0.55 mg · 0.19 mg3%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.17 mg · 0.03 mg1%·<1%
• Riboflavin (B2)0.022 mg · 0.005 mg2%·<1%
• Folate4.4 µg · 0.82 µg1%·<1%
• Vitamin B120 µg · 0 µg0%·0%