Brown rice flour vs Brown rice flour
In short
For the same 100 calories you eat 28 g of brown rice flour or 27 g of brown rice flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese and vitamin B6 (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.5 g · 2 g protein · 21.1 g carbs (0.18 g sugars) · 0.77 g fat
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese48% vs 34%
1.1 mg vs 0.78 mg
- Vitamin B612% vs 2%
0.2 mg vs 0.036 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2 g4%·4%
- Total fat0.77 g · 1.1 g1%·1%
- Carbohydrates21.1 g · 20.7 g8%·8%
- Sodiumlimit2.2 mg · 0.27 mg<1%·<1%
- Potassium79.6 mg · 72.6 mg2%·2%
- Calcium3 mg · 2.7 mg<1%·<1%
- Iron0.55 mg · 0.41 mg3%·2%
- Magnesium30.9 mg · 33.9 mg7%·8%
- Phosphorus92.8 mg · 87.3 mg7%·7%
- Zinc0.67 mg · 0.52 mg6%·5%
- Copper0.063 mg · 0.078 mg7%·9%
- Thiamin (B1)0.12 mg · 0.088 mg10%·7%
- Riboflavin (B2)0.022 mg · 0.002 mg2%·<1%
- Niacin (B3)1.7 mg · 1.6 mg11%·10%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin C, vitamin D, vitamin E, pantothenic acid (B5), folate, vitamin B12.
From USDA FoodData Central: Brown rice flour (SR Legacy 168898), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.