Brown rice flour vs Whole grain pasta, cooked
In short
Gram for gram, there are 2.5 times as many calories in brown rice flour as in whole grain pasta, cooked (365 vs 148 in 100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: niacin, magnesium (2.3×), carbohydrates (2.5×), phosphorus (2.5×) and 3 more. More in whole grain pasta, cooked: selenium (3.7×), sodium and riboflavin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
6 g protein · 29.9 g carbs (0.75 g sugars) · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium18% vs 66%
9.7 µg vs 36.1 µg
- Niacin (B3)37% vs 19%
6 mg vs 3.1 mg
- Magnesium30% vs 13%
124 mg vs 54 mg
- Carbohydrates27% vs 11%
75.5 g vs 29.9 g
- Phosphorus26% vs 10%
319 mg vs 126 mg
- Thiamin (B1)27% vs 13%
0.32 mg vs 0.15 mg
- Sodiumlimit<1% vs 10%
1 mg vs 235 mg
- Riboflavin (B2)1% vs 8%
0.008 mg vs 0.098 mg
- Copper32% vs 25%
0.29 mg vs 0.22 mg
- Zinc17% vs 12%
1.9 mg vs 1.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.2 g · 6 g14%·12%
- Total fat3.9 g · 1.7 g5%·2%
- Potassium265 mg · 95 mg6%·2%
- Calcium10 mg · 13 mg1%·1%
- Iron1.5 mg · 1.7 mg8%·10%
- Vitamin B60.13 mg · 0.092 mg8%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.