Brown rice flour vs Whole grain pasta, cooked
In short
For the same 100 calories you eat 27 g of brown rice flour or 68 g of whole grain pasta, cooked. Both get most of their calories from carbohydrate.
More in whole grain pasta, cooked: selenium (9.2×), copper, sodium, riboflavin and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
67.6 g · 4 g protein · 20.2 g carbs (0.51 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 44%
2.7 µg vs 24.4 µg
- Copper9% vs 17%
0.078 mg vs 0.15 mg
- Sodiumlimit<1% vs 7%
0.27 mg vs 159 mg
- Riboflavin (B2)<1% vs 5%
0.002 mg vs 0.066 mg
- Iron2% vs 6%
0.41 mg vs 1.2 mg
- Protein4% vs 8%
2 g vs 4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 1.1 g1%·1%
- Carbohydrates20.7 g · 20.2 g8%·7%
- Potassium72.6 mg · 64.2 mg2%·1%
- Calcium2.7 mg · 8.8 mg<1%·1%
- Magnesium33.9 mg · 36.5 mg8%·9%
- Phosphorus87.3 mg · 85.1 mg7%·7%
- Zinc0.52 mg · 0.9 mg5%·8%
- Thiamin (B1)0.088 mg · 0.1 mg7%·9%
- Niacin (B3)1.6 mg · 2.1 mg10%·13%
- Vitamin B60.036 mg · 0.062 mg2%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.