Brown rice flour vs Quinoa flour
In short
One serving each: 365 calories in brown rice flour (100 g), 378 calories in quinoa flour (100 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, niacin (4.9×) and selenium (2.4×). More in quinoa flour: riboflavin, copper, iron (3×), magnesium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
100 g · 11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.8 mg · 2 mg123%88%
- Niacin (B3)6 mg · 1.2 mg37%8%
- Riboflavin (B2)0.008 mg · 0.32 mg1%24%
- Copper0.29 mg · 0.48 mg32%54%
- Iron1.5 mg · 4.5 mg8%25%
- Selenium9.7 µg · 4.1 µg18%7%
- Magnesium124 mg · 164 mg30%39%
- Protein7.2 g · 11.9 g14%24%
- Zinc1.9 mg · 2.8 mg17%25%
- Potassium265 mg · 551 mg6%12%
- Vitamin B60.13 mg · 0.22 mg8%13%
- Phosphorus319 mg · 369 mg26%30%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.9 g · 6.6 g5%·8%
- Carbohydrates75.5 g · 69.5 g27%·25%
- Sodiumlimit1 mg · 6.3 mg<1%·<1%
- Calcium10 mg · 37.6 mg1%·3%
- Thiamin (B1)0.32 mg · 0.34 mg27%·29%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.