Brown rice flour vs Millet flour
In short
One serving each: 365 calories in brown rice flour (100 g), 455 calories in millet flour (1 cup, 119 g). Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.4×). More in millet flour: selenium (4×), copper (2.2×), vitamin B6 (3.4×), iron (3.1×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
1 cup (119 g) · 12.8 g protein · 89.4 g carbs (2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese2.8 mg · 1.2 mg123%52%
- Selenium9.7 µg · 38.9 µg18%71%
- Copper0.29 mg · 0.64 mg32%71%
- Vitamin B60.13 mg · 0.44 mg8%26%
- Iron1.5 mg · 4.7 mg8%26%
- Thiamin (B1)0.32 mg · 0.49 mg27%41%
- Protein7.2 g · 12.8 g14%26%
- Zinc1.9 mg · 3.1 mg17%28%
- Niacin (B3)6 mg · 7.2 mg37%45%
- Riboflavin (B2)0.008 mg · 0.087 mg1%7%
- Carbohydrates75.5 g · 89.4 g27%33%
- Magnesium124 mg · 142 mg30%34%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.9 g · 5.1 g5%·6%
- Sodiumlimit1 mg · 4.8 mg<1%·<1%
- Potassium265 mg · 267 mg6%·6%
- Calcium10 mg · 16.7 mg1%·1%
- Phosphorus319 mg · 339 mg26%·27%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.