Brown rice flour vs Quinoa flour
In short
For the same 100 calories you eat 27 g of brown rice flour or 26 g of quinoa flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese and niacin (5.1×). More in quinoa flour: riboflavin, copper and iron (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
26.4 g · 3.2 g protein · 18.4 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 23%
0.78 mg vs 0.53 mg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.32 mg
- Riboflavin (B2)<1% vs 6%
0.002 mg vs 0.084 mg
- Copper9% vs 14%
0.078 mg vs 0.13 mg
- Iron2% vs 7%
0.41 mg vs 1.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.2 g4%·6%
- Total fat1.1 g · 1.7 g1%·2%
- Carbohydrates20.7 g · 18.4 g8%·7%
- Sodiumlimit0.27 mg · 1.7 mg<1%·<1%
- Potassium72.6 mg · 146 mg2%·3%
- Calcium2.7 mg · 9.9 mg<1%·1%
- Magnesium33.9 mg · 43.3 mg8%·10%
- Phosphorus87.3 mg · 97.6 mg7%·8%
- Zinc0.52 mg · 0.73 mg5%·7%
- Selenium2.7 µg · 1.1 µg5%·2%
- Thiamin (B1)0.088 mg · 0.091 mg7%·8%
- Vitamin B60.036 mg · 0.059 mg2%·3%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.