Brown rice flour vs Rye flour
In short
For the same 100 calories you eat 27 g of brown rice flour or 28 g of rye flour. Both get most of their calories from carbohydrate.
More in brown rice flour: niacin (4.9×) and manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Niacin (B3)1.6 mg · 0.33 mg10%2%
- Manganese0.78 mg · 0.61 mg34%26%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.4 g4%·5%
- Total fat1.1 g · 0.54 g1%·1%
- Carbohydrates20.7 g · 22 g8%·8%
- Sodiumlimit0.27 mg · 0 mg<1%·0%
- Potassium72.6 mg · 124 mg2%·3%
- Calcium2.7 mg · 9.2 mg<1%·1%
- Iron0.41 mg · 0.72 mg2%·4%
- Magnesium33.9 mg · 27.2 mg8%·6%
- Phosphorus87.3 mg · 79.9 mg7%·6%
- Zinc0.52 mg · 0.66 mg5%·6%
- Copper0.078 mg · 0.096 mg9%·11%
- Selenium2.7 µg · 4.7 µg5%·9%
- Thiamin (B1)0.088 mg · 0.062 mg7%·5%
- Riboflavin (B2)0.002 mg · 0.048 mg<1%·4%
- Vitamin B60.036 mg · 0.047 mg2%·3%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Rye flour (Foundation 2512375). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.