Brown rice flour vs Quinoa flour
In short
Gram for gram, the calories are about the same: 365 in 100 g of brown rice flour, 378 of quinoa flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese, niacin (4.9×) and selenium (2.4×). More in quinoa flour: riboflavin, copper, iron (3×), magnesium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
11.9 g protein · 69.5 g carbs · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese123% vs 88%
2.8 mg vs 2 mg
- Niacin (B3)37% vs 8%
6 mg vs 1.2 mg
- Riboflavin (B2)1% vs 24%
0.008 mg vs 0.32 mg
- Copper32% vs 54%
0.29 mg vs 0.48 mg
- Iron8% vs 25%
1.5 mg vs 4.5 mg
- Selenium18% vs 7%
9.7 µg vs 4.1 µg
- Magnesium30% vs 39%
124 mg vs 164 mg
- Protein14% vs 24%
7.2 g vs 11.9 g
- Zinc17% vs 25%
1.9 mg vs 2.8 mg
- Potassium6% vs 12%
265 mg vs 551 mg
- Vitamin B68% vs 13%
0.13 mg vs 0.22 mg
- Phosphorus26% vs 30%
319 mg vs 369 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.9 g · 6.6 g5%·8%
- Carbohydrates75.5 g · 69.5 g27%·25%
- Sodiumlimit1 mg · 6.3 mg<1%·<1%
- Calcium10 mg · 37.6 mg1%·3%
- Thiamin (B1)0.32 mg · 0.34 mg27%·29%
Reported for only one of the two, so not compared: fiber, biotin (B7).
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Quinoa flour (Foundation 2512372). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.