Brown rice flour vs Pasta, cooked
In short
For the same 100 calories you eat 27 g of brown rice flour or 64 g of pasta, cooked. Both get most of their calories from carbohydrate.
More in brown rice flour: magnesium (3×) and phosphorus (2.4×). More in pasta, cooked: selenium (6.3×), thiamin, riboflavin and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
63.7 g · 3.7 g protein · 19.5 g carbs (0.36 g sugars) · 0.59 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium5% vs 30%
2.7 µg vs 16.7 µg
- Thiamin (B1)7% vs 14%
0.088 mg vs 0.17 mg
- Riboflavin (B2)<1% vs 7%
0.002 mg vs 0.086 mg
- Sodiumlimit<1% vs 6%
0.27 mg vs 148 mg
- Magnesium8% vs 3%
33.9 mg vs 11.5 mg
- Phosphorus7% vs 3%
87.3 mg vs 36.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.7 g4%·7%
- Total fat1.1 g · 0.59 g1%·1%
- Carbohydrates20.7 g · 19.5 g8%·7%
- Potassium72.6 mg · 28 mg2%·1%
- Calcium2.7 mg · 4.5 mg<1%·<1%
- Iron0.41 mg · 0.81 mg2%·4%
- Zinc0.52 mg · 0.32 mg5%·3%
- Copper0.078 mg · 0.063 mg9%·7%
- Niacin (B3)1.6 mg · 1.1 mg10%·7%
- Vitamin B60.036 mg · 0.031 mg2%·2%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Pasta, cooked (Survey (FNDDS) 2708357). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.