Brown rice flour vs Millet flour
In short
For the same 100 calories you eat 27 g of brown rice flour or 26 g of millet flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (3×). More in millet flour: selenium (3.2×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
26.2 g · 2.8 g protein · 19.7 g carbs (0.43 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 11%
0.78 mg vs 0.26 mg
- Selenium5% vs 16%
2.7 µg vs 8.6 µg
- Copper9% vs 16%
0.078 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 2.8 g4%·6%
- Total fat1.1 g · 1.1 g1%·1%
- Carbohydrates20.7 g · 19.7 g8%·7%
- Sodiumlimit0.27 mg · 1 mg<1%·<1%
- Potassium72.6 mg · 58.6 mg2%·1%
- Calcium2.7 mg · 3.7 mg<1%·<1%
- Iron0.41 mg · 1 mg2%·6%
- Magnesium33.9 mg · 31.2 mg8%·7%
- Phosphorus87.3 mg · 74.6 mg7%·6%
- Zinc0.52 mg · 0.69 mg5%·6%
- Thiamin (B1)0.088 mg · 0.11 mg7%·9%
- Riboflavin (B2)0.002 mg · 0.019 mg<1%·1%
- Niacin (B3)1.6 mg · 1.6 mg10%·10%
- Vitamin B60.036 mg · 0.097 mg2%·6%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.