Brown rice flour vs Millet flour
In short
Gram for gram, the calories are about the same: 365 in 100 g of brown rice flour, 382 of millet flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (2.8×). More in millet flour: selenium (3.4×), copper, vitamin B6 (2.8×), iron (2.6×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
10.8 g protein · 75.1 g carbs (1.7 g sugars) · 4.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese123% vs 44%
2.8 mg vs 1 mg
- Selenium18% vs 59%
9.7 µg vs 32.7 µg
- Copper32% vs 59%
0.29 mg vs 0.54 mg
- Vitamin B68% vs 22%
0.13 mg vs 0.37 mg
- Iron8% vs 22%
1.5 mg vs 3.9 mg
- Thiamin (B1)27% vs 34%
0.32 mg vs 0.41 mg
- Protein14% vs 22%
7.2 g vs 10.8 g
- Zinc17% vs 24%
1.9 mg vs 2.6 mg
- Riboflavin (B2)1% vs 6%
0.008 mg vs 0.073 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.9 g · 4.3 g5%·5%
- Carbohydrates75.5 g · 75.1 g27%·27%
- Sodiumlimit1 mg · 4 mg<1%·<1%
- Potassium265 mg · 224 mg6%·5%
- Calcium10 mg · 14 mg1%·1%
- Magnesium124 mg · 119 mg30%·28%
- Phosphorus319 mg · 285 mg26%·23%
- Niacin (B3)6 mg · 6 mg37%·38%
Reported for only one of the two, so not compared: saturated fat, fiber, vitamin C, vitamin E, vitamin K, pantothenic acid (B5), folate.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Millet flour (SR Legacy 172023). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.