Brown rice flour vs Gluten free pasta
In short
For the same 100 calories you eat 27 g of brown rice flour or 56 g of gluten free pasta. Both get most of their calories from carbohydrate.
More in brown rice flour: niacin (12×), copper (7×), magnesium (5.5×), phosphorus (4.7×) and thiamin (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
55.9 g · 1.8 g protein · 21.3 g carbs (0 g sugars) · 0.56 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)10% vs 1%
1.6 mg vs 0.13 mg
- Copper9% vs 1%
0.078 mg vs 0.011 mg
- Magnesium8% vs 1%
33.9 mg vs 6.1 mg
- Phosphorus7% vs 1%
87.3 mg vs 18.4 mg
- Thiamin (B1)7% vs 2%
0.088 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 1.8 g4%·4%
- Total fat1.1 g · 0.56 g1%·1%
- Carbohydrates20.7 g · 21.3 g8%·8%
- Sodiumlimit0.27 mg · 2.2 mg<1%·<1%
- Potassium72.6 mg · 13.4 mg2%·<1%
- Calcium2.7 mg · 1.1 mg<1%·<1%
- Iron0.41 mg · 0.12 mg2%·1%
- Zinc0.52 mg · 0.15 mg5%·1%
- Selenium2.7 µg · 1.2 µg5%·2%
- Riboflavin (B2)0.002 mg · 0.044 mg<1%·3%
- Vitamin B60.036 mg · 0.021 mg2%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), Gluten free pasta (Survey (FNDDS) 2708359). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.