Brown rice flour vs 00 flour
In short
For the same 100 calories you eat 27 g of brown rice flour or 27 g of 00 flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (5.2×), niacin (4.4×), magnesium (4.8×), phosphorus (3×) and thiamin (2.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27.4 g · 2 g protein · 20.7 g carbs · 1.1 g fat
27.4 g · 3.1 g protein · 20.4 g carbs · 0.42 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese34% vs 7%
0.78 mg vs 0.15 mg
- Niacin (B3)10% vs 2%
1.6 mg vs 0.37 mg
- Magnesium8% vs 2%
33.9 mg vs 7.1 mg
- Phosphorus7% vs 2%
87.3 mg vs 29 mg
- Thiamin (B1)7% vs 3%
0.088 mg vs 0.034 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2 g · 3.1 g4%·6%
- Total fat1.1 g · 0.42 g1%·1%
- Carbohydrates20.7 g · 20.4 g8%·7%
- Sodiumlimit0.27 mg · 0 mg<1%·0%
- Potassium72.6 mg · 37.1 mg2%·1%
- Calcium2.7 mg · 5.1 mg<1%·<1%
- Iron0.41 mg · 0.27 mg2%·1%
- Zinc0.52 mg · 0.22 mg5%·2%
- Copper0.078 mg · 0.046 mg9%·5%
- Selenium2.7 µg · 2.8 µg5%·5%
- Riboflavin (B2)0.002 mg · 0.025 mg<1%·2%
- Vitamin B60.036 mg · 0.015 mg2%·1%
Reported for only one of the two, so not compared: fiber, folate.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.