Brown rice flour vs 00 flour
In short
Gram for gram, the calories are about the same: 365 in 100 g of brown rice flour, 366 of 00 flour. Both get most of their calories from carbohydrate.
More in brown rice flour: manganese (5.1×), niacin (4.4×), magnesium (4.8×), phosphorus (3×) and 4 more. More in 00 flour: protein and riboflavin (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
7.2 g protein · 75.5 g carbs · 3.9 g fat
11.4 g protein · 74.4 g carbs · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese123% vs 24%
2.8 mg vs 0.55 mg
- Niacin (B3)37% vs 9%
6 mg vs 1.4 mg
- Magnesium30% vs 6%
124 mg vs 25.8 mg
- Phosphorus26% vs 8%
319 mg vs 106 mg
- Thiamin (B1)27% vs 10%
0.32 mg vs 0.13 mg
- Copper32% vs 19%
0.29 mg vs 0.17 mg
- Zinc17% vs 7%
1.9 mg vs 0.79 mg
- Protein14% vs 23%
7.2 g vs 11.4 g
- Riboflavin (B2)1% vs 7%
0.008 mg vs 0.091 mg
- Vitamin B68% vs 3%
0.13 mg vs 0.055 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.9 g · 1.5 g5%·2%
- Carbohydrates75.5 g · 74.4 g27%·27%
- Sodiumlimit1 mg · 0 mg<1%·0%
- Potassium265 mg · 136 mg6%·3%
- Calcium10 mg · 18.7 mg1%·1%
- Iron1.5 mg · 0.99 mg8%·5%
- Selenium9.7 µg · 10.3 µg18%·19%
Reported for only one of the two, so not compared: fiber, folate.
From USDA FoodData Central: Brown rice flour (Foundation 1104812), 00 flour (Foundation 2003586). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.