Brie cheese vs Goat cheese
In short
One serving each: 95 calories in brie cheese (1 oz, 28.3 g), 103 calories in goat cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12 (7.5×), selenium (3.8×), folate and zinc (3.6×). More in goat cheese: copper, vitamin A (2.3×), saturated fat and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
1 oz (28.3 g) · 6.1 g protein · 0.034 g carbs (0.034 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 18%
0.005 mg vs 0.16 mg
- Vitamin B1219% vs 3%
0.47 µg vs 0.062 µg
- Vitamin A5% vs 13%
49.2 µg vs 115 µg
- Selenium7% vs 2%
4.1 µg vs 1.1 µg
- Saturated fatlimit25% vs 29%
4.9 g vs 5.8 g
- Folate5% vs <1%
18.4 µg vs 0.57 µg
- Zinc6% vs 2%
0.67 mg vs 0.19 mg
- Phosphorus4% vs 8%
53.2 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 6.1 g12%·12%
- Total fat7.8 g · 8.4 g10%·11%
- Cholesterollimit28.3 mg · 22.4 mg9%·7%
- Carbohydrates0.13 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit178 mg · 117 mg8%·5%
- Potassium43 mg · 44.7 mg1%·1%
- Calcium52.1 mg · 84.3 mg4%·6%
- Iron0.14 mg · 0.46 mg1%·3%
- Magnesium5.7 mg · 8.2 mg1%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.14 µg1%·1%
- Vitamin E0.068 mg · 0.074 mg<1%·<1%
- Vitamin K0.65 µg · 0.71 µg1%·1%
- Thiamin (B1)0.02 mg · 0.02 mg2%·2%
- Riboflavin (B2)0.15 mg · 0.19 mg11%·15%
- Niacin (B3)0.11 mg · 0.32 mg1%·2%
- Vitamin B60.067 mg · 0.017 mg4%·1%
- Choline4.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.