Brie cheese vs Cheese
In short
One serving each: 95 calories in brie cheese (1 oz, 28.3 g), 80 calories in cheese (1 slice, 21 g). Both get most of their calories from fat.
More in brie cheese: vitamin B12, saturated fat and riboflavin. More in cheese: calcium (3.4×) and phosphorus (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.3 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat
1 slice (21 g) · 4.3 g protein · 0.91 g carbs (0.44 g sugars) · 6.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium4% vs 14%
52.1 mg vs 178 mg
- Vitamin B1219% vs 11%
0.47 µg vs 0.26 µg
- Saturated fatlimit25% vs 19%
4.9 g vs 3.7 g
- Riboflavin (B2)11% vs 6%
0.15 mg vs 0.084 mg
- Phosphorus4% vs 9%
53.2 mg vs 112 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.9 g · 4.3 g12%·9%
- Total fat7.8 g · 6.6 g10%·8%
- Cholesterollimit28.3 mg · 19.9 mg9%·7%
- Carbohydrates0.13 g · 0.91 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit178 mg · 202 mg8%·9%
- Potassium43 mg · 27.1 mg1%·1%
- Iron0.14 mg · 0.082 mg1%·<1%
- Magnesium5.7 mg · 5.9 mg1%·1%
- Zinc0.67 mg · 0.66 mg6%·6%
- Copper0.005 mg · 0.007 mg1%·1%
- Selenium4.1 µg · 5.1 µg7%·9%
- Vitamin A49.2 µg · 61.7 µg5%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.14 µg · 0.63 µg1%·3%
- Vitamin E0.068 mg · 0.16 mg<1%·1%
- Vitamin K0.65 µg · 0.57 µg1%·<1%
- Thiamin (B1)0.02 mg · 0.006 mg2%·1%
- Niacin (B3)0.11 mg · 0.018 mg1%·<1%
- Vitamin B60.067 mg · 0.016 mg4%·1%
- Folate18.4 µg · 3.8 µg5%·1%
- Choline4.4 mg · 4.4 mg1%·1%
From USDA FoodData Central: Brie cheese (Survey (FNDDS) 2705708), Cheese (Survey (FNDDS) 2705704). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.