Brick cheese vs Goat cheese
In short
One serving each: 78 calories in brick cheese (1 slice, 21 g), 103 calories in goat cheese (1 oz, 28.3 g). Both get most of their calories from fat.
More in brick cheese: vitamin B12 (4.2×) and calcium. More in goat cheese: copper, saturated fat, riboflavin (2.6×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (21 g) · 4.9 g protein · 0.59 g carbs (0.11 g sugars) · 6.2 g fat
1 oz (28.3 g) · 6.1 g protein · 0.034 g carbs (0.034 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper1% vs 18%
0.005 mg vs 0.16 mg
- Saturated fatlimit20% vs 29%
3.9 g vs 5.8 g
- Riboflavin (B2)6% vs 15%
0.074 mg vs 0.19 mg
- Vitamin B1211% vs 3%
0.26 µg vs 0.062 µg
- Vitamin A7% vs 13%
61.3 µg vs 115 µg
- Calcium11% vs 6%
142 mg vs 84.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein4.9 g · 6.1 g10%·12%
- Total fat6.2 g · 8.4 g8%·11%
- Cholesterollimit19.7 mg · 22.4 mg7%·7%
- Carbohydrates0.59 g · 0.034 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit118 mg · 117 mg5%·5%
- Potassium28.6 mg · 44.7 mg1%·1%
- Iron0.09 mg · 0.46 mg1%·3%
- Magnesium5 mg · 8.2 mg1%·2%
- Phosphorus94.7 mg · 106 mg8%·8%
- Zinc0.55 mg · 0.19 mg5%·2%
- Selenium3 µg · 1.1 µg6%·2%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.1 µg · 0.14 µg1%·1%
- Vitamin E0.055 mg · 0.074 mg<1%·<1%
- Vitamin K0.53 µg · 0.71 µg<1%·1%
- Thiamin (B1)0.003 mg · 0.02 mg<1%·2%
- Niacin (B3)0.025 mg · 0.32 mg<1%·2%
- Vitamin B60.014 mg · 0.017 mg1%·1%
- Folate4.2 µg · 0.57 µg1%·<1%
- Choline3.2 mg · 4.4 mg1%·1%
From USDA FoodData Central: Brick cheese (Survey (FNDDS) 2705706), Goat cheese (Survey (FNDDS) 2705716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.