Brewed coffee vs Ginger tea
In short
For the same 100 calories you eat 10000 g of brewed coffee or 10000 g of ginger tea. Most of the calories in brewed coffee come from protein. Most of those in ginger tea come from carbohydrate.
More in brewed coffee: riboflavin, thiamin, niacin, potassium (12×) and 8 more. More in ginger tea: copper (6×), sodium (2×), calcium, carbohydrates and vitamin B6 (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 12 g protein · 0 g carbs (0 g sugars) · 2 g fat
10,000 g · 2 g protein · 18 g carbs (2 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)7.6 mg · 0 mg585%0%
- Thiamin (B1)1.4 mg · 0 mg117%0%
- Niacin (B3)19.1 mg · 0.8 mg119%5%
- Copper0.2 mg · 1.2 mg22%133%
- Potassium4,900 mg · 400 mg104%9%
- Folate200 µg · 0 µg50%0%
- Magnesium300 mg · 100 mg71%24%
- Choline260 mg · 30 mg47%5%
- Phosphorus300 mg · 0 mg24%0%
- Protein12 g · 2 g24%4%
- Zinc2 mg · 1 mg18%9%
- Sodiumlimit200 mg · 400 mg9%17%
- Vitamin K10 µg · 0 µg8%0%
- Calcium200 mg · 300 mg15%23%
- Vitamin E1 mg · 0 mg7%0%
- Carbohydrates0 g · 18 g0%7%
- Vitamin B60.1 mg · 0.2 mg6%12%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2 g · 1 g3%·1%
- Saturated fatlimit0.2 g · 0.2 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Iron1 mg · 1 mg6%·6%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Ginger tea (Survey (FNDDS) 2710507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.