Brewed coffee vs Hot chamomile tea

Brewed coffeeHot chamomile tea
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 10000 g of brewed coffee or 10000 g of hot chamomile tea. Most of the calories in brewed coffee come from protein. Most of those in hot chamomile tea come from carbohydrate.

More in brewed coffee: riboflavin (19×), niacin, potassium (5.4×), magnesium (3×) and 9 more. More in hot chamomile tea: copper (7.5×), iron (8×), zinc (2×), vitamin A and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Brewed coffee100 cal

10,000 g · 12 g protein · 0 g carbs (0 g sugars) · 2 g fat

Hot chamomile tea100 cal

10,000 g · 0 g protein · 20 g carbs (0 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Riboflavin (B2)7.6 mg · 0.4 mg
    585%31%
  • Copper0.2 mg · 1.5 mg
    22%167%
  • Niacin (B3)19.1 mg · 0 mg
    119%0%
  • Potassium4,900 mg · 900 mg
    104%19%
  • Magnesium300 mg · 100 mg
    71%24%
  • Choline260 mg · 0 mg
    47%0%
  • Iron1 mg · 8 mg
    6%44%
  • Thiamin (B1)1.4 mg · 1 mg
    117%83%
  • Folate200 µg · 100 µg
    50%25%
  • Protein12 g · 0 g
    24%0%
  • Phosphorus300 mg · 0 mg
    24%0%
  • Zinc2 mg · 4 mg
    18%36%
  • Vitamin A0 µg · 100 µg
    0%11%
  • Vitamin K10 µg · 0 µg
    8%0%
  • Carbohydrates0 g · 20 g
    0%7%
  • Vitamin E1 mg · 0 mg
    7%0%
  • Vitamin B60.1 mg · 0 mg
    6%0%
  • Sodiumlimit200 mg · 100 mg
    9%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2 g · 0 g3%·0%
  • Saturated fatlimit0.2 g · 0.2 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Calcium200 mg · 200 mg15%·15%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Hot chamomile tea (Survey (FNDDS) 2710505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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