Brewed coffee vs Bubble tea

Brewed coffeeBubble tea
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 10000 g of brewed coffee or 182 g of bubble tea. Most of the calories in brewed coffee come from protein. Most of those in bubble tea come from carbohydrate.

More in brewed coffee: riboflavin, niacin, thiamin, potassium and 13 more. More in bubble tea: carbohydrates and saturated fat (7.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brewed coffee100 cal

10,000 g · 12 g protein · 0 g carbs (0 g sugars) · 2 g fat

Bubble tea100 cal

182 g · 0.71 g protein · 18.8 g carbs (6.4 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Riboflavin (B2)7.6 mg · 0.044 mg
    585%3%
  • Niacin (B3)19.1 mg · 0.024 mg
    119%<1%
  • Thiamin (B1)1.4 mg · 0.007 mg
    117%1%
  • Potassium4,900 mg · 30.9 mg
    104%1%
  • Magnesium300 mg · 1.8 mg
    71%<1%
  • Folate200 µg · 1.8 µg
    50%<1%
  • Choline260 mg · 4.2 mg
    47%1%
  • Protein12 g · 0.71 g
    24%1%
  • Phosphorus300 mg · 21.8 mg
    24%2%
  • Copper0.2 mg · 0.005 mg
    22%1%
  • Zinc2 mg · 0.11 mg
    18%1%
  • Calcium200 mg · 27.3 mg
    15%2%
  • Vitamin K10 µg · 0.36 µg
    8%<1%
  • Sodiumlimit200 mg · 16.4 mg
    9%1%
  • Carbohydrates0 g · 18.8 g
    0%7%
  • Saturated fatlimit0.2 g · 1.5 g
    1%8%
  • Vitamin E1 mg · 0.055 mg
    7%<1%
  • Vitamin B60.1 mg · 0.013 mg
    6%1%
  • Iron1 mg · 0.24 mg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2 g · 2.5 g3%·3%
  • Cholesterollimit0 mg · 7.3 mg0%·2%
  • Fiber0 g · 0.18 g0%·1%
  • Selenium0 µg · 0.91 µg0%·2%
  • Vitamin A0 µg · 21.8 µg0%·2%
  • Vitamin C0 mg · 0.18 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0.036 µg0%·2%

From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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