Brewed coffee vs Bubble tea

In short

For the same 100 calories you eat 10000 g of brewed coffee or 182 g of bubble tea. Most of the calories in brewed coffee come from protein. Most of those in bubble tea come from carbohydrate.

More in brewed coffee: riboflavin, niacin, thiamin, potassium and 13 more. More in bubble tea: carbohydrates and saturated fat (7.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Brewed coffee100 cal

10,000 g · 12 g protein · 0 g carbs (0 g sugars) · 2 g fat

Bubble tea100 cal

182 g · 0.71 g protein · 18.8 g carbs (6.4 g sugars) · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%150%300%
  • Riboflavin (B2)585% vs 3%

    7.6 mg vs 0.044 mg

  • Niacin (B3)119% vs <1%

    19.1 mg vs 0.024 mg

  • Thiamin (B1)117% vs 1%

    1.4 mg vs 0.007 mg

  • Potassium104% vs 1%

    4,900 mg vs 30.9 mg

  • Magnesium71% vs <1%

    300 mg vs 1.8 mg

  • Folate50% vs <1%

    200 µg vs 1.8 µg

  • Choline47% vs 1%

    260 mg vs 4.2 mg

  • Protein24% vs 1%

    12 g vs 0.71 g

  • Phosphorus24% vs 2%

    300 mg vs 21.8 mg

  • Copper22% vs 1%

    0.2 mg vs 0.005 mg

  • Zinc18% vs 1%

    2 mg vs 0.11 mg

  • Calcium15% vs 2%

    200 mg vs 27.3 mg

  • Vitamin K8% vs <1%

    10 µg vs 0.36 µg

  • Sodiumlimit9% vs 1%

    200 mg vs 16.4 mg

  • Carbohydrates0% vs 7%

    0 g vs 18.8 g

  • Saturated fatlimit1% vs 8%

    0.2 g vs 1.5 g

  • Vitamin E7% vs <1%

    1 mg vs 0.055 mg

  • Vitamin B66% vs 1%

    0.1 mg vs 0.013 mg

  • Iron6% vs 1%

    1 mg vs 0.24 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2 g · 2.5 g3%·3%
  • Cholesterollimit0 mg · 7.3 mg0%·2%
  • Fiber0 g · 0.18 g0%·1%
  • Selenium0 µg · 0.91 µg0%·2%
  • Vitamin A0 µg · 21.8 µg0%·2%
  • Vitamin C0 mg · 0.18 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0.036 µg0%·2%

From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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