Brewed coffee vs Bubble tea
In short
For the same 100 calories you eat 10000 g of brewed coffee or 182 g of bubble tea. Most of the calories in brewed coffee come from protein. Most of those in bubble tea come from carbohydrate.
More in brewed coffee: riboflavin, niacin, thiamin, potassium and 13 more. More in bubble tea: carbohydrates and saturated fat (7.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
10,000 g · 12 g protein · 0 g carbs (0 g sugars) · 2 g fat
182 g · 0.71 g protein · 18.8 g carbs (6.4 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)585% vs 3%
7.6 mg vs 0.044 mg
- Niacin (B3)119% vs <1%
19.1 mg vs 0.024 mg
- Thiamin (B1)117% vs 1%
1.4 mg vs 0.007 mg
- Potassium104% vs 1%
4,900 mg vs 30.9 mg
- Magnesium71% vs <1%
300 mg vs 1.8 mg
- Folate50% vs <1%
200 µg vs 1.8 µg
- Choline47% vs 1%
260 mg vs 4.2 mg
- Protein24% vs 1%
12 g vs 0.71 g
- Phosphorus24% vs 2%
300 mg vs 21.8 mg
- Copper22% vs 1%
0.2 mg vs 0.005 mg
- Zinc18% vs 1%
2 mg vs 0.11 mg
- Calcium15% vs 2%
200 mg vs 27.3 mg
- Vitamin K8% vs <1%
10 µg vs 0.36 µg
- Sodiumlimit9% vs 1%
200 mg vs 16.4 mg
- Carbohydrates0% vs 7%
0 g vs 18.8 g
- Saturated fatlimit1% vs 8%
0.2 g vs 1.5 g
- Vitamin E7% vs <1%
1 mg vs 0.055 mg
- Vitamin B66% vs 1%
0.1 mg vs 0.013 mg
- Iron6% vs 1%
1 mg vs 0.24 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2 g · 2.5 g3%·3%
- Cholesterollimit0 mg · 7.3 mg0%·2%
- Fiber0 g · 0.18 g0%·1%
- Selenium0 µg · 0.91 µg0%·2%
- Vitamin A0 µg · 21.8 µg0%·2%
- Vitamin C0 mg · 0.18 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0.036 µg0%·2%
From USDA FoodData Central: Brewed coffee (Survey (FNDDS) 2710375), Bubble tea (Survey (FNDDS) 2710508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.