Boiled potato vs Baked sweet potato, no added fat
In short
Gram for gram, there are 54% more calories in boiled potato than in baked sweet potato, no added fat (126 vs 82 in 100 g). Both get most of their calories from carbohydrate.
More in boiled potato: vitamin B6 (2.7×), niacin (3.1×), saturated fat, total fat (11×) and thiamin (2.4×). More in baked sweet potato, no added fat: vitamin A and fiber (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1.9 g protein · 20.4 g carbs (1.6 g sugars) · 4.3 g fat
1.6 g protein · 18 g carbs (6.3 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A2% vs 78%
19 µg vs 699 µg
- Vitamin B618% vs 7%
0.31 mg vs 0.12 mg
- Fiber5% vs 11%
1.4 g vs 3.1 g
- Niacin (B3)8% vs 3%
1.3 mg vs 0.43 mg
- Saturated fatlimit6% vs <1%
1.1 g vs 0.019 g
- Total fat5% vs 1%
4.3 g vs 0.39 g
- Thiamin (B1)8% vs 4%
0.1 mg vs 0.042 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein1.9 g · 1.6 g4%·3%
- Cholesterollimit3 mg · 0 mg1%·0%
- Carbohydrates20.4 g · 18 g7%·7%
- Sodiumlimit166 mg · 154 mg7%·7%
- Potassium372 mg · 504 mg8%·11%
- Calcium5 mg · 23 mg<1%·2%
- Iron0.34 mg · 0.42 mg2%·2%
- Magnesium24 mg · 20 mg6%·5%
- Phosphorus48 mg · 38 mg4%·3%
- Zinc0.28 mg · 0.35 mg3%·3%
- Copper0.2 mg · 0.19 mg23%·22%
- Selenium0.3 µg · 0 µg1%·0%
- Vitamin C12.1 mg · 13.1 mg13%·15%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.27 mg4%·2%
- Vitamin K3.7 µg · 0.2 µg3%·<1%
- Riboflavin (B2)0.02 mg · 0.06 mg2%·5%
- Folate9 µg · 10 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline14.1 mg · 12.8 mg3%·2%
From USDA FoodData Central: Boiled potato (Survey (FNDDS) 2709385), Baked sweet potato, no added fat (Survey (FNDDS) 2709699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.