Boiled mungo beans, unsalted vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper28% vs 226%

  0.25 mg vs 2 mg

• Manganese32% vs 137%

  0.74 mg vs 3.2 mg

• Magnesium27% vs 132%

  113 mg vs 553 mg

• Fiber41% vs 135%

  11.5 g vs 37.9 g

• Protein27% vs 104%

  13.6 g vs 52.2 g

• Iron18% vs 87%

  3.1 mg vs 15.7 mg

• Folate42% vs 112%

  169 µg vs 447 µg

• Zinc14% vs 63%

  1.5 mg vs 6.9 mg

• Phosphorus22% vs 63%

  281 mg vs 785 mg

• Potassium9% vs 43%

  416 mg vs 2,035 mg

• Carbohydrates12% vs 44%

  33 g vs 122 g

• Riboflavin (B2)10% vs 40%

  0.14 mg vs 0.53 mg

• Vitamin B66% vs 34%

  0.1 mg vs 0.58 mg

• Thiamin (B1)23% vs 47%

  0.27 mg vs 0.57 mg

• Selenium8% vs 31%

  4.5 µg vs 17 µg

• Pantothenic acid (B5)16% vs 38%

  0.78 mg vs 1.9 mg

• Calcium7% vs 22%

  95.4 mg vs 286 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.99 g · 3.4 g1%·4%
• Saturated fatlimit0.068 g · 0.24 g<1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit12.6 mg · 78.7 mg1%·3%
• Vitamin A3.6 µg · 2.1 µg<1%·<1%
• Vitamin C1.8 mg · 0 mg2%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)2.7 mg · 3 mg17%·19%
• Vitamin B120 µg · 0 µg0%·0%