Boiled mungo beans, unsalted vs Mungo beans, boiled, with salt

Boiled mungo beans, unsaltedMungo beans, boiled, with salt
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 105 in 100 g of boiled mungo beans, unsalted, 105 of mungo beans, boiled, with salt. Both get most of their calories from carbohydrate.

More in mungo beans, boiled, with salt: sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Boiled mungo beans, unsalted105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Mungo beans, boiled, with salt105 cal

7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Sodiumlimit<1% vs 11%

    7 mg vs 243 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein7.5 g · 7.5 g15%·15%
  • Total fat0.55 g · 0.55 g1%·1%
  • Saturated fatlimit0.038 g · 0.038 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates18.3 g · 18.3 g7%·7%
  • Fiber6.4 g · 6.4 g23%·23%
  • Potassium231 mg · 231 mg5%·5%
  • Calcium53 mg · 53 mg4%·4%
  • Iron1.8 mg · 1.8 mg10%·10%
  • Magnesium63 mg · 63 mg15%·15%
  • Phosphorus156 mg · 156 mg12%·12%
  • Zinc0.83 mg · 0.83 mg8%·8%
  • Copper0.14 mg · 0.14 mg15%·15%
  • Manganese0.41 mg · 0.41 mg18%·18%
  • Selenium2.5 µg · 2.5 µg5%·5%
  • Vitamin A2 µg · 2 µg<1%·<1%
  • Vitamin C1 mg · 1 mg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.15 mg · 0.15 mg1%·1%
  • Vitamin K2.7 µg · 2.7 µg2%·2%
  • Thiamin (B1)0.15 mg · 0.15 mg13%·13%
  • Riboflavin (B2)0.075 mg · 0.075 mg6%·6%
  • Niacin (B3)1.5 mg · 1.5 mg9%·9%
  • Pantothenic acid (B5)0.43 mg · 0.43 mg9%·9%
  • Vitamin B60.058 mg · 0.058 mg3%·3%
  • Folate94 µg · 94 µg24%·24%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline29.6 mg · 29.6 mg5%·5%

From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Boiled mungo beans, unsalted withMungo beans, raw