Boiled mungo beans, unsalted vs Mungo beans, boiled, with salt
In short
One serving each: 189 calories in boiled mungo beans, unsalted (1 cup, 180 g), 189 calories in mungo beans, boiled, with salt (1 cup, 180 g). Both get most of their calories from carbohydrate.
More in mungo beans, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
1 cup (180 g) · 13.6 g protein · 33 g carbs (3.6 g sugars) · 0.99 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit1% vs 19%
12.6 mg vs 437 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein13.6 g · 13.6 g27%·27%
- Total fat0.99 g · 0.99 g1%·1%
- Saturated fatlimit0.068 g · 0.068 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates33 g · 33 g12%·12%
- Fiber11.5 g · 11.5 g41%·41%
- Potassium416 mg · 416 mg9%·9%
- Calcium95.4 mg · 95.4 mg7%·7%
- Iron3.1 mg · 3.1 mg18%·18%
- Magnesium113 mg · 113 mg27%·27%
- Phosphorus281 mg · 281 mg22%·22%
- Zinc1.5 mg · 1.5 mg14%·14%
- Copper0.25 mg · 0.25 mg28%·28%
- Manganese0.74 mg · 0.74 mg32%·32%
- Selenium4.5 µg · 4.5 µg8%·8%
- Vitamin A3.6 µg · 3.6 µg<1%·<1%
- Vitamin C1.8 mg · 1.8 mg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.27 mg · 0.27 mg2%·2%
- Vitamin K4.9 µg · 4.9 µg4%·4%
- Thiamin (B1)0.27 mg · 0.27 mg23%·23%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)2.7 mg · 2.7 mg17%·17%
- Pantothenic acid (B5)0.78 mg · 0.78 mg16%·16%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate169 µg · 169 µg42%·42%
- Vitamin B120 µg · 0 µg0%·0%
- Choline53.3 mg · 53.3 mg10%·10%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mungo beans, boiled, with salt (SR Legacy 175256). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.