Boiled mungo beans, unsalted vs Mung beans, boiled, without salt
In short
Gram for gram, the calories are about the same: 105 in 100 g of boiled mungo beans, unsalted, 105 of mung beans, boiled, without salt. Both get most of their calories from carbohydrate.
More in boiled mungo beans, unsalted: niacin (2.6×), manganese and phosphorus. More in mung beans, boiled, without salt: folate and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.5 g protein · 18.3 g carbs (2 g sugars) · 0.55 g fat
7 g protein · 19.1 g carbs (2 g sugars) · 0.38 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate24% vs 40%
94 µg vs 159 µg
- Niacin (B3)9% vs 4%
1.5 mg vs 0.58 mg
- Manganese18% vs 13%
0.41 mg vs 0.3 mg
- Phosphorus12% vs 8%
156 mg vs 99 mg
- Fiber23% vs 27%
6.4 g vs 7.6 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein7.5 g · 7 g15%·14%
- Total fat0.55 g · 0.38 g1%·<1%
- Saturated fatlimit0.038 g · 0.12 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18.3 g · 19.1 g7%·7%
- Sodiumlimit7 mg · 2 mg<1%·<1%
- Potassium231 mg · 266 mg5%·6%
- Calcium53 mg · 27 mg4%·2%
- Iron1.8 mg · 1.4 mg10%·8%
- Magnesium63 mg · 48 mg15%·11%
- Zinc0.83 mg · 0.84 mg8%·8%
- Copper0.14 mg · 0.16 mg15%·17%
- Selenium2.5 µg · 2.5 µg5%·5%
- Vitamin A2 µg · 1 µg<1%·<1%
- Vitamin C1 mg · 1 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.15 mg1%·1%
- Vitamin K2.7 µg · 2.7 µg2%·2%
- Thiamin (B1)0.15 mg · 0.16 mg13%·14%
- Riboflavin (B2)0.075 mg · 0.061 mg6%·5%
- Pantothenic acid (B5)0.43 mg · 0.41 mg9%·8%
- Vitamin B60.058 mg · 0.067 mg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline29.6 mg · 29.4 mg5%·5%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Mung beans, boiled, without salt (SR Legacy 174257). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.