Boiled mungo beans, unsalted vs Canned chili with beans

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Pantothenic acid (B5)16% vs 73%

  0.78 mg vs 3.6 mg

• Sodiumlimit1% vs 47%

  12.6 mg vs 1,083 mg

• Zinc14% vs 47%

  1.5 mg vs 5.1 mg

• Iron18% vs 49%

  3.1 mg vs 8.8 mg

• Folate42% vs 15%

  169 µg vs 58.9 µg

• Manganese32% vs 15%

  0.74 mg vs 0.34 mg

• Cholesterollimit0% vs 15%

  0 mg vs 43.5 mg

• Saturated fatlimit<1% vs 15%

  0.068 g vs 2.9 g

• Vitamin B66% vs 20%

  0.1 mg vs 0.34 mg

• Thiamin (B1)23% vs 10%

  0.27 mg vs 0.12 mg

• Niacin (B3)17% vs 6%

  2.7 mg vs 0.92 mg

• Total fat1% vs 12%

  0.99 g vs 9.6 g

• Potassium9% vs 20%

  416 mg vs 934 mg

• Fiber41% vs 30%

  11.5 g vs 8.4 g

• Riboflavin (B2)10% vs 21%

  0.14 mg vs 0.27 mg

• Phosphorus22% vs 32%

  281 mg vs 394 mg

• Vitamin E2% vs 9%

  0.27 mg vs 1.3 mg

• Copper28% vs 33%

  0.25 mg vs 0.3 mg

• Vitamin A<1% vs 5%

  3.6 µg vs 43.5 µg

• Protein27% vs 31%

  13.6 g vs 15.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates33 g · 33.9 g12%·12%
• Calcium95.4 mg · 120 mg7%·9%
• Magnesium113 mg · 115 mg27%·27%
• Selenium4.5 µg · 3.3 µg8%·6%
• Vitamin C1.8 mg · 4.4 mg2%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K4.9 µg · 4.9 µg4%·4%
• Vitamin B120 µg · 0 µg0%·0%
• Choline53.3 mg · 51.7 mg10%·9%