Boiled mungo beans, unsalted vs Canned chili with beans
In short
For the same 100 calories you eat 95 g of boiled mungo beans, unsalted or 97 g of canned chili with beans. Most of the calories in boiled mungo beans, unsalted come from carbohydrate.
More in boiled mungo beans, unsalted: folate (4×), manganese (3×), fiber, thiamin (3.1×) and niacin (4.1×). More in canned chili with beans: pantothenic acid (3.3×), sodium, zinc (2.5×), iron and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
97.1 g · 5.9 g protein · 12.9 g carbs (1.6 g sugars) · 3.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Pantothenic acid (B5)8% vs 28%
0.41 mg vs 1.4 mg
- Sodiumlimit<1% vs 18%
6.7 mg vs 411 mg
- Folate22% vs 6%
89.5 µg vs 22.3 µg
- Manganese17% vs 6%
0.39 mg vs 0.13 mg
- Zinc7% vs 18%
0.79 mg vs 1.9 mg
- Fiber22% vs 11%
6.1 g vs 3.2 g
- Iron9% vs 19%
1.7 mg vs 3.3 mg
- Thiamin (B1)12% vs 4%
0.14 mg vs 0.047 mg
- Niacin (B3)9% vs 2%
1.4 mg vs 0.35 mg
- Cholesterollimit0% vs 6%
0 mg vs 16.5 mg
- Saturated fatlimit<1% vs 6%
0.036 g vs 1.1 g
- Vitamin B63% vs 8%
0.055 mg vs 0.13 mg
- Total fat1% vs 5%
0.52 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.2 g · 5.9 g14%·12%
- Carbohydrates17.5 g · 12.9 g6%·5%
- Potassium220 mg · 354 mg5%·8%
- Calcium50.5 mg · 45.6 mg4%·4%
- Magnesium60 mg · 43.7 mg14%·10%
- Phosphorus149 mg · 150 mg12%·12%
- Copper0.13 mg · 0.11 mg15%·13%
- Selenium2.4 µg · 1.3 µg4%·2%
- Vitamin A1.9 µg · 16.5 µg<1%·2%
- Vitamin C0.95 mg · 1.7 mg1%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.14 mg · 0.5 mg1%·3%
- Vitamin K2.6 µg · 1.8 µg2%·2%
- Riboflavin (B2)0.071 mg · 0.1 mg5%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 19.6 mg5%·4%
From USDA FoodData Central: Boiled mungo beans, unsalted (SR Legacy 172427), Canned chili with beans (SR Legacy 175207). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.