Boiled mungo beans, unsalted vs Baked beans, home prepared

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Sodiumlimit1% vs 46%

  12.6 mg vs 1,068 mg

• Saturated fatlimit<1% vs 25%

  0.068 g vs 4.9 g

• Selenium8% vs 26%

  4.5 µg vs 14.4 µg

• Copper28% vs 45%

  0.25 mg vs 0.4 mg

• Total fat1% vs 17%

  0.99 g vs 13 g

• Folate42% vs 30%

  169 µg vs 121 µg

• Iron18% vs 28%

  3.1 mg vs 5 mg

• Potassium9% vs 19%

  416 mg vs 906 mg

• Niacin (B3)17% vs 6%

  2.7 mg vs 1 mg

• Fiber41% vs 50%

  11.5 g vs 13.9 g

• Carbohydrates12% vs 20%

  33 g vs 54.7 g

• Pantothenic acid (B5)16% vs 8%

  0.78 mg vs 0.39 mg

• Vitamin B66% vs 13%

  0.1 mg vs 0.23 mg

• Thiamin (B1)23% vs 29%

  0.27 mg vs 0.34 mg

• Calcium7% vs 12%

  95.4 mg vs 154 mg

• Cholesterollimit0% vs 4%

  0 mg vs 12.7 mg

• Manganese32% vs 28%

  0.74 mg vs 0.65 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein13.6 g · 14 g27%·28%
• Magnesium113 mg · 109 mg27%·26%
• Phosphorus281 mg · 276 mg22%·22%
• Zinc1.5 mg · 1.8 mg14%·17%
• Vitamin A3.6 µg · 0 µg<1%·0%
• Vitamin C1.8 mg · 2.8 mg2%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Riboflavin (B2)0.14 mg · 0.12 mg10%·10%
• Vitamin B120 µg · 0 µg0%·0%