Boiled lentils, unsalted vs Mungo beans, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper55% vs 226%

  0.5 mg vs 2 mg

• Magnesium17% vs 132%

  71.3 mg vs 553 mg

• Manganese43% vs 137%

  0.98 mg vs 3.2 mg

• Fiber56% vs 135%

  15.6 g vs 37.9 g

• Protein36% vs 104%

  17.9 g vs 52.2 g

• Iron37% vs 87%

  6.6 mg vs 15.7 mg

• Zinc23% vs 63%

  2.5 mg vs 6.9 mg

• Phosphorus29% vs 63%

  356 mg vs 785 mg

• Carbohydrates14% vs 44%

  39.9 g vs 122 g

• Riboflavin (B2)11% vs 40%

  0.14 mg vs 0.53 mg

• Potassium16% vs 43%

  731 mg vs 2,035 mg

• Folate90% vs 112%

  358 µg vs 447 µg

• Selenium10% vs 31%

  5.5 µg vs 17 µg

• Thiamin (B1)28% vs 47%

  0.33 mg vs 0.57 mg

• Calcium3% vs 22%

  37.6 mg vs 286 mg

• Vitamin B621% vs 34%

  0.35 mg vs 0.58 mg

• Pantothenic acid (B5)25% vs 38%

  1.3 mg vs 1.9 mg

• Niacin (B3)13% vs 19%

  2.1 mg vs 3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat0.75 g · 3.4 g1%·4%
• Saturated fatlimit0.1 g · 0.24 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit4 mg · 78.7 mg<1%·3%
• Vitamin A0 µg · 2.1 µg0%·<1%
• Vitamin C3 mg · 0 mg3%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%