Boiled lentils, unsalted vs Mung beans, boiled, with salt
In short
For the same 100 calories you eat 86 g of boiled lentils, unsalted or 95 g of mung beans, boiled, with salt. Both get most of their calories from carbohydrate.
More in boiled lentils, unsalted: iron (2.2×), copper, manganese, vitamin B6 (2.4×) and phosphorus. More in mung beans, boiled, with salt: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
86.2 g · 7.8 g protein · 17.4 g carbs (1.6 g sugars) · 0.33 g fat
95.2 g · 6.7 g protein · 18.2 g carbs (1.9 g sugars) · 0.36 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit<1% vs 10%
1.7 mg vs 227 mg
- Iron16% vs 7%
2.9 mg vs 1.3 mg
- Copper24% vs 17%
0.22 mg vs 0.15 mg
- Manganese19% vs 12%
0.43 mg vs 0.28 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.064 mg
- Phosphorus12% vs 8%
155 mg vs 94.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.8 g · 6.7 g16%·13%
- Total fat0.33 g · 0.36 g<1%·<1%
- Saturated fatlimit0.046 g · 0.11 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.4 g · 18.2 g6%·7%
- Fiber6.8 g · 7.2 g24%·26%
- Potassium318 mg · 253 mg7%·5%
- Calcium16.4 mg · 25.7 mg1%·2%
- Magnesium31 mg · 45.7 mg7%·11%
- Zinc1.1 mg · 0.8 mg10%·7%
- Selenium2.4 µg · 2.4 µg4%·4%
- Vitamin A0 µg · 0.95 µg0%·<1%
- Vitamin C1.3 mg · 0.95 mg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.095 mg · 0.14 mg1%·1%
- Vitamin K1.5 µg · 2.6 µg1%·2%
- Thiamin (B1)0.15 mg · 0.16 mg12%·13%
- Riboflavin (B2)0.063 mg · 0.058 mg5%·4%
- Niacin (B3)0.91 mg · 0.55 mg6%·3%
- Pantothenic acid (B5)0.55 mg · 0.39 mg11%·8%
- Folate156 µg · 151 µg39%·38%
- Vitamin B120 µg · 0 µg0%·0%
- Choline28.2 mg · 28 mg5%·5%
From USDA FoodData Central: Boiled lentils, unsalted (SR Legacy 172421), Mung beans, boiled, with salt (SR Legacy 175255). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.