Blueberries, raw vs Frozen blueberries
In short
Gram for gram, there are 25% more calories in blueberries, raw than in frozen blueberries (64 vs 51 in 100 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin C (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.7 g protein · 14.6 g carbs (9.4 g sugars) · 0.31 g fat
0.42 g protein · 12.2 g carbs (8.4 g sugars) · 0.64 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C9% vs 3%
8.1 mg vs 2.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.7 g · 0.42 g1%·1%
- Total fat0.31 g · 0.64 g<1%·1%
- Saturated fatlimit0.028 g · 0.053 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.6 g · 12.2 g5%·4%
- Fiber2.4 g · 2.7 g9%·10%
- Sodiumlimit0 mg · 1 mg0%·<1%
- Potassium86 mg · 54 mg2%·1%
- Calcium12 mg · 8 mg1%·1%
- Iron0.34 mg · 0.18 mg2%·1%
- Magnesium6 mg · 5 mg1%·1%
- Phosphorus13 mg · 11 mg1%·1%
- Zinc0.09 mg · 0.07 mg1%·1%
- Copper0.046 mg · 0.033 mg5%·4%
- Selenium0.1 µg · 0.1 µg<1%·<1%
- Vitamin A3 µg · 2 µg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.57 mg · 0.48 mg4%·3%
- Vitamin K19.3 µg · 16.4 µg16%·14%
- Thiamin (B1)0.037 mg · 0.032 mg3%·3%
- Riboflavin (B2)0.041 mg · 0.037 mg3%·3%
- Niacin (B3)0.42 mg · 0.52 mg3%·3%
- Vitamin B60.052 mg · 0.059 mg3%·3%
- Folate6 µg · 7 µg2%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6 mg · 5.1 mg1%·1%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Frozen blueberries (Survey (FNDDS) 2709277). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.