Blueberries, raw vs Frozen blueberries
In short
One serving each: 96 calories in blueberries, raw (1 cup, 150 g), 77 calories in frozen blueberries (1 cup, 150 g). Both get most of their calories from carbohydrate.
More in blueberries, raw: vitamin C (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (150 g) · 1.1 g protein · 21.9 g carbs (14 g sugars) · 0.47 g fat
1 cup (150 g) · 0.63 g protein · 18.3 g carbs (12.7 g sugars) · 0.96 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C14% vs 4%
12.2 mg vs 3.8 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.1 g · 0.63 g2%·1%
- Total fat0.47 g · 0.96 g1%·1%
- Saturated fatlimit0.042 g · 0.08 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.9 g · 18.3 g8%·7%
- Fiber3.6 g · 4 g13%·14%
- Sodiumlimit0 mg · 1.5 mg0%·<1%
- Potassium129 mg · 81 mg3%·2%
- Calcium18 mg · 12 mg1%·1%
- Iron0.51 mg · 0.27 mg3%·2%
- Magnesium9 mg · 7.5 mg2%·2%
- Phosphorus19.5 mg · 16.5 mg2%·1%
- Zinc0.14 mg · 0.11 mg1%·1%
- Copper0.069 mg · 0.05 mg8%·6%
- Selenium0.15 µg · 0.15 µg<1%·<1%
- Vitamin A4.5 µg · 3 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.85 mg · 0.72 mg6%·5%
- Vitamin K28.9 µg · 24.6 µg24%·21%
- Thiamin (B1)0.056 mg · 0.048 mg5%·4%
- Riboflavin (B2)0.062 mg · 0.056 mg5%·4%
- Niacin (B3)0.63 mg · 0.78 mg4%·5%
- Vitamin B60.078 mg · 0.088 mg5%·5%
- Folate9 µg · 10.5 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline9 mg · 7.7 mg2%·1%
From USDA FoodData Central: Blueberries, raw (Survey (FNDDS) 2709275), Frozen blueberries (Survey (FNDDS) 2709277). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.