Black beans, boiled, unsalted vs Dry cannellini beans
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 30 g of dry cannellini beans. Both get most of their calories from carbohydrate.
More in dry cannellini beans: manganese and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
29.7 g · 6.4 g protein · 17.8 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese15% vs 23%
0.34 mg vs 0.53 mg
- Copper18% vs 24%
0.16 mg vs 0.22 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 6.4 g13%·13%
- Total fat0.41 g · 0.65 g1%·1%
- Carbohydrates18 g · 17.8 g7%·6%
- Sodiumlimit0.76 mg · 0 mg<1%·0%
- Potassium269 mg · 423 mg6%·9%
- Calcium20.5 mg · 42.5 mg2%·3%
- Iron1.6 mg · 2 mg9%·11%
- Magnesium53 mg · 45.6 mg13%·11%
- Phosphorus106 mg · 122 mg8%·10%
- Zinc0.85 mg · 0.81 mg8%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Dry cannellini beans (Foundation 2644281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.