Black beans vs pinto beans
In short
For the same 100 calories you eat 76 g of black beans or 70 g of pinto beans. Both get most of their calories from carbohydrate.
More in black beans: magnesium and thiamin. More in pinto beans: vitamin B6 (3.1×) and selenium (4.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
69.9 g · 6.3 g protein · 18.3 g carbs (0.24 g sugars) · 0.45 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 9%
0.052 mg vs 0.16 mg
- Selenium2% vs 8%
0.91 µg vs 4.3 µg
- Magnesium13% vs 8%
53 mg vs 35 mg
- Thiamin (B1)15% vs 11%
0.18 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 6.3 g13%·13%
- Total fat0.41 g · 0.45 g1%·1%
- Saturated fatlimit0.11 g · 0.095 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 18.3 g7%·7%
- Fiber6.6 g · 6.3 g24%·22%
- Sodiumlimit0.76 mg · 0.7 mg<1%·<1%
- Potassium269 mg · 305 mg6%·6%
- Calcium20.5 mg · 32.2 mg2%·2%
- Iron1.6 mg · 1.5 mg9%·8%
- Phosphorus106 mg · 103 mg8%·8%
- Zinc0.85 mg · 0.69 mg8%·6%
- Copper0.16 mg · 0.15 mg18%·17%
- Manganese0.34 mg · 0.32 mg15%·14%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.56 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.66 mg4%·4%
- Vitamin K2.5 µg · 2.4 µg2%·2%
- Riboflavin (B2)0.045 mg · 0.043 mg3%·3%
- Niacin (B3)0.38 mg · 0.22 mg2%·1%
- Pantothenic acid (B5)0.18 mg · 0.15 mg4%·3%
- Folate113 µg · 120 µg28%·30%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.7 mg · 24.7 mg4%·4%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Boiled pinto beans, no salt (SR Legacy 175200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.