Black beans, boiled, unsalted vs Boiled mungo beans, unsalted
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 95 g of boiled mungo beans, unsalted. Both get most of their calories from carbohydrate.
More in black beans, boiled, unsalted: folate. More in boiled mungo beans, unsalted: niacin (3.7×) and pantothenic acid (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
95.2 g · 7.2 g protein · 17.5 g carbs (1.9 g sugars) · 0.52 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)2% vs 9%
0.38 mg vs 1.4 mg
- Folate28% vs 22%
113 µg vs 89.5 µg
- Pantothenic acid (B5)4% vs 8%
0.18 mg vs 0.41 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.7 g · 7.2 g13%·14%
- Total fat0.41 g · 0.52 g1%·1%
- Saturated fatlimit0.11 g · 0.036 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates18 g · 17.5 g7%·6%
- Fiber6.6 g · 6.1 g24%·22%
- Sodiumlimit0.76 mg · 6.7 mg<1%·<1%
- Potassium269 mg · 220 mg6%·5%
- Calcium20.5 mg · 50.5 mg2%·4%
- Iron1.6 mg · 1.7 mg9%·9%
- Magnesium53 mg · 60 mg13%·14%
- Phosphorus106 mg · 149 mg8%·12%
- Zinc0.85 mg · 0.79 mg8%·7%
- Copper0.16 mg · 0.13 mg18%·15%
- Manganese0.34 mg · 0.39 mg15%·17%
- Selenium0.91 µg · 2.4 µg2%·4%
- Vitamin A0 µg · 1.9 µg0%·<1%
- Vitamin C0 mg · 0.95 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.66 mg · 0.14 mg4%·1%
- Vitamin K2.5 µg · 2.6 µg2%·2%
- Thiamin (B1)0.18 mg · 0.14 mg15%·12%
- Riboflavin (B2)0.045 mg · 0.071 mg3%·5%
- Vitamin B60.052 mg · 0.055 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline24.7 mg · 28.2 mg4%·5%
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Boiled mungo beans, unsalted (SR Legacy 172427). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.