Black beans, boiled, unsalted vs Baked beans, home prepared
In short
For the same 100 calories you eat 76 g of black beans, boiled, unsalted or 65 g of baked beans, home prepared. Most of the calories in black beans, boiled, unsalted come from carbohydrate.
More in black beans, boiled, unsalted: folate (3.6×), fiber, thiamin (2.1×), manganese (2×) and 3 more. More in baked beans, home prepared: sodium, saturated fat (12×) and selenium (4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
75.8 g · 6.7 g protein · 18 g carbs (0.24 g sugars) · 0.41 g fat
64.5 g · 3.6 g protein · 14 g carbs · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate28% vs 8%
113 µg vs 31 µg
- Sodiumlimit<1% vs 12%
0.76 mg vs 272 mg
- Fiber24% vs 13%
6.6 g vs 3.5 g
- Thiamin (B1)15% vs 7%
0.18 mg vs 0.088 mg
- Manganese15% vs 7%
0.34 mg vs 0.16 mg
- Protein13% vs 7%
6.7 g vs 3.6 g
- Copper18% vs 11%
0.16 mg vs 0.1 mg
- Magnesium13% vs 7%
53 mg vs 27.7 mg
- Saturated fatlimit1% vs 6%
0.11 g vs 1.3 g
- Selenium2% vs 7%
0.91 µg vs 3.7 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.41 g · 3.3 g1%·4%
- Cholesterollimit0 mg · 3.2 mg0%·1%
- Carbohydrates18 g · 14 g7%·5%
- Potassium269 mg · 231 mg6%·5%
- Calcium20.5 mg · 39.4 mg2%·3%
- Iron1.6 mg · 1.3 mg9%·7%
- Phosphorus106 mg · 70.3 mg8%·6%
- Zinc0.85 mg · 0.47 mg8%·4%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.71 mg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.045 mg · 0.032 mg3%·2%
- Niacin (B3)0.38 mg · 0.26 mg2%·2%
- Pantothenic acid (B5)0.18 mg · 0.1 mg4%·2%
- Vitamin B60.052 mg · 0.058 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Black beans, boiled, unsalted (SR Legacy 173735), Baked beans, home prepared (SR Legacy 173731). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.