Beef fat, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1226% vs 384%

  0.62 µg vs 9.2 µg

• Vitamin A0% vs 298%

  0 µg vs 2,679 µg

• Saturated fatlimit125% vs 11%

  25 g vs 2.2 g

• Selenium10% vs 87%

  5.6 µg vs 47.7 µg

• Folate0% vs 74%

  0 µg vs 298 µg

• Riboflavin (B2)2% vs 72%

  0.031 mg vs 0.94 mg

• Total fat77% vs 10%

  60.3 g vs 7.8 g

• Pantothenic acid (B5)3% vs 56%

  0.14 mg vs 2.8 mg

• Cholesterollimit28% vs 68%

  84.2 mg vs 204 mg

• Niacin (B3)8% vs 45%

  1.2 mg vs 7.3 mg

• Iron3% vs 28%

  0.61 mg vs 5 mg

• Copper3% vs 26%

  0.024 mg vs 0.23 mg

• Vitamin B65% vs 26%

  0.092 mg vs 0.44 mg

• Zinc6% vs 23%

  0.7 mg vs 2.6 mg

• Protein14% vs 30%

  7 g vs 15.2 g

• Vitamin C0% vs 11%

  0 mg vs 9.7 mg

• Phosphorus4% vs 13%

  51.9 mg vs 168 mg

• Manganese0% vs 6%

  0 mg vs 0.13 mg

• Thiamin (B1)2% vs 7%

  0.025 mg vs 0.082 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 1.8 g0%·1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit22.1 mg · 65.5 mg1%·3%
• Potassium81.6 mg · 192 mg2%·4%
• Calcium22.1 mg · 8.5 mg2%·1%
• Magnesium4.3 mg · 15.3 mg1%·4%