Beef fat, raw vs Corned beef brisket, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit125% vs 20%

  25 g vs 4 g

• Total fat77% vs 16%

  60.3 g vs 12.7 g

• Sodiumlimit1% vs 45%

  22.1 mg vs 1,034 mg

• Vitamin B1226% vs 63%

  0.62 µg vs 1.5 µg

• Vitamin C0% vs 26%

  0 mg vs 22.9 mg

• Selenium10% vs 29%

  5.6 µg vs 16.1 µg

• Zinc6% vs 22%

  0.7 mg vs 2.4 mg

• Cholesterollimit28% vs 15%

  84.2 mg vs 45.9 mg

• Niacin (B3)8% vs 19%

  1.2 mg vs 3.1 mg

• Protein14% vs 25%

  7 g vs 12.5 g

• Vitamin B65% vs 14%

  0.092 mg vs 0.25 mg

• Riboflavin (B2)2% vs 10%

  0.031 mg vs 0.13 mg

• Copper3% vs 10%

  0.024 mg vs 0.093 mg

• Pantothenic acid (B5)3% vs 10%

  0.14 mg vs 0.48 mg

• Iron3% vs 8%

  0.61 mg vs 1.4 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0 g · 0.12 g0%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium81.6 mg · 252 mg2%·5%
• Calcium22.1 mg · 6 mg2%·<1%
• Magnesium4.3 mg · 11.9 mg1%·3%
• Phosphorus51.9 mg · 99.5 mg4%·8%
• Manganese0 mg · 0.017 mg0%·1%
• Vitamin A0 µg · 0 µg0%·0%
• Thiamin (B1)0.025 mg · 0.037 mg2%·3%
• Folate0 µg · 4.3 µg0%·1%