Beef fat, raw vs Chicken or turkey and potatoes with gravy

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit22% vs 4%

  4.4 g vs 0.83 g

• Sodiumlimit<1% vs 15%

  3.9 mg vs 351 mg

• Niacin (B3)1% vs 12%

  0.21 mg vs 1.9 mg

• Protein2% vs 12%

  1.2 g vs 6.1 g

• Selenium2% vs 9%

  0.98 µg vs 5.1 µg

• Vitamin B61% vs 8%

  0.016 mg vs 0.14 mg

• Total fat13% vs 7%

  10.5 g vs 5.2 g

• Copper<1% vs 6%

  0.004 mg vs 0.055 mg

• Vitamin E0% vs 6%

  0 mg vs 0.84 mg

• Vitamin C0% vs 6%

  0 mg vs 5 mg

• Riboflavin (B2)<1% vs 6%

  0.005 mg vs 0.072 mg

• Phosphorus1% vs 5%

  9.1 mg vs 66.4 mg

• Thiamin (B1)<1% vs 5%

  0.004 mg vs 0.056 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit14.7 mg · 21.3 mg5%·7%
• Carbohydrates0 g · 7.4 g0%·3%
• Fiber0 g · 0.74 g0%·3%
• Potassium14.2 mg · 196 mg<1%·4%
• Calcium3.9 mg · 9 mg<1%·1%
• Iron0.11 mg · 0.54 mg1%·3%
• Magnesium0.74 mg · 12.3 mg<1%·3%
• Zinc0.12 mg · 0.43 mg1%·4%
• Vitamin A0 µg · 1.6 µg0%·<1%
• Vitamin D0.045 µg · 0 µg<1%·0%
• Vitamin K0.5 µg · 4.5 µg<1%·4%
• Folate0 µg · 9 µg0%·2%
• Vitamin B120.11 µg · 0.074 µg5%·3%