Beef fat, raw vs Beef tenderloin steak, raw
In short
One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 127 calories in beef tenderloin steak, raw (3 oz, 85 g). Most of the calories in beef fat, raw come from fat.
More in beef fat, raw: total fat (11×) and cholesterol. More in beef tenderloin steak, raw: protein (2.6×), zinc (3.9×), phosphorus (3.1×), iron (3.5×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
3 oz (85 g) · 17.9 g protein · 0.15 g carbs · 5.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat77% vs 7%
60.3 g vs 5.5 g
- Protein14% vs 36%
7 g vs 17.9 g
- Zinc6% vs 25%
0.7 mg vs 2.7 mg
- Cholesterollimit28% vs 18%
84.2 mg vs 54.7 mg
- Phosphorus4% vs 13%
51.9 mg vs 161 mg
- Iron3% vs 12%
0.61 mg vs 2.2 mg
- Copper3% vs 10%
0.024 mg vs 0.089 mg
- Potassium2% vs 6%
81.6 mg vs 293 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.15 g0%·<1%
- Sodiumlimit22.1 mg · 38.1 mg1%·2%
- Calcium22.1 mg · 3.5 mg2%·<1%
- Magnesium4.3 mg · 18.7 mg1%·4%
- Manganese0 mg · 0.004 mg0%·<1%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef tenderloin steak, raw (Foundation 2727573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.