Beef fat, raw vs Beef breakfast strips, cooked
In short
One serving each: 573 calories in beef fat, raw (3 oz, 85 g), 153 calories in beef breakfast strips, cooked (3 slices, 34 g). Both get most of their calories from fat.
More in beef fat, raw: saturated fat (5.1×), total fat (5.2×) and cholesterol (2.1×). More in beef breakfast strips, cooked: sodium, vitamin B12, zinc (3.1×), protein and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 7 g protein · 0 g carbs (0 g sugars) · 60.3 g fat
3 slices (34 g) · 10.6 g protein · 0.48 g carbs (0 g sugars) · 11.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit125% vs 24%
25 g vs 4.9 g
- Total fat77% vs 15%
60.3 g vs 11.7 g
- Sodiumlimit1% vs 33%
22.1 mg vs 766 mg
- Vitamin B1226% vs 49%
0.62 µg vs 1.2 µg
- Cholesterollimit28% vs 13%
84.2 mg vs 40.5 mg
- Zinc6% vs 20%
0.7 mg vs 2.2 mg
- Protein14% vs 21%
7 g vs 10.6 g
- Selenium10% vs 17%
5.6 µg vs 9.1 µg
- Niacin (B3)8% vs 14%
1.2 mg vs 2.2 mg
- Riboflavin (B2)2% vs 7%
0.031 mg vs 0.088 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0 g · 0.48 g0%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium81.6 mg · 140 mg2%·3%
- Calcium22.1 mg · 3.1 mg2%·<1%
- Iron0.61 mg · 1.1 mg3%·6%
- Magnesium4.3 mg · 9.2 mg1%·2%
- Phosphorus51.9 mg · 80.2 mg4%·6%
- Copper0.024 mg · 0.039 mg3%·4%
- Manganese0 mg · 0.006 mg0%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.26 µg · 0.068 µg1%·<1%
- Vitamin E0 mg · 0.099 mg0%·1%
- Vitamin K2.9 µg · 0.95 µg2%·1%
- Thiamin (B1)0.025 mg · 0.031 mg2%·3%
- Pantothenic acid (B5)0.14 mg · 0.12 mg3%·2%
- Vitamin B60.092 mg · 0.11 mg5%·6%
- Folate0 µg · 2.7 µg0%·1%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Beef fat, raw (SR Legacy 168605), Beef breakfast strips, cooked (SR Legacy 170198). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.