Beef bacon, cooked vs Turkey bacon, raw
In short
One serving each: 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2 g · 2.6 g4%·5%
- Total fat2.2 g · 2.7 g3%·3%
- Saturated fatlimit0.93 g · 0.72 g5%·4%
- Cholesterollimit7.7 mg · 13.8 mg3%·5%
- Carbohydrates0.091 g · 0.3 g<1%·<1%
- Sodiumlimit97.5 mg · 171 mg4%·7%
- Potassium26.8 mg · 55.8 mg1%·1%
- Calcium0.58 mg · 12.8 mg<1%·1%
- Iron0.2 mg · 0.22 mg1%·1%
- Magnesium1.8 mg · 2.6 mg<1%·1%
- Phosphorus15.3 mg · 35.5 mg1%·3%
- Zinc0.41 mg · 0.41 mg4%·4%
- Copper0.008 mg · 0.011 mg1%·1%
- Selenium1.7 µg · 2.5 µg3%·5%
- Vitamin A0 µg · 1.6 µg0%·<1%
- Vitamin E0.019 mg · 0.018 mg<1%·<1%
- Thiamin (B1)0.006 mg · 0.005 mg<1%·<1%
- Riboflavin (B2)0.017 mg · 0.038 mg1%·3%
- Niacin (B3)0.42 mg · 0.65 mg3%·4%
- Vitamin B60.02 mg · 0.039 mg1%·2%
- Folate0.52 µg · 1.6 µg<1%·<1%
- Vitamin B120.22 µg · 0.19 µg9%·8%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Turkey bacon, raw (SR Legacy 174592). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.