Beef bacon, cooked vs Reduced sodium beef bacon, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1232% vs 9%

  0.77 µg vs 0.23 µg

• Selenium11% vs 21%

  6 µg vs 11.5 µg

• Zinc13% vs 6%

  1.4 mg vs 0.65 mg

• Sodiumlimit15% vs 8%

  334 mg vs 190 mg

• Thiamin (B1)2% vs 6%

  0.02 mg vs 0.075 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7 g · 6.8 g14%·14%
• Total fat7.7 g · 7.7 g10%·10%
• Saturated fatlimit3.2 g · 2.5 g16%·13%
• Cholesterollimit26.5 mg · 20.3 mg9%·7%
• Carbohydrates0.31 g · 0.26 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Potassium91.8 mg · 104 mg2%·2%
• Calcium2 mg · 2 mg<1%·<1%
• Iron0.7 mg · 0.27 mg4%·1%
• Magnesium6 mg · 6.1 mg1%·1%
• Phosphorus52.6 mg · 98.5 mg4%·8%
• Copper0.026 mg · 0.03 mg3%·3%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin D0.045 µg · 0.18 µg<1%·1%
• Vitamin E0.065 mg · 0.057 mg<1%·<1%
• Vitamin K0.62 µg · 0.018 µg1%·<1%
• Riboflavin (B2)0.058 mg · 0.049 mg4%·4%
• Niacin (B3)1.4 mg · 2.1 mg9%·13%
• Vitamin B60.069 mg · 0.065 mg4%·4%
• Folate1.8 µg · 0.37 µg<1%·<1%
• Choline26.5 mg · 22.8 mg5%·4%