Beef bacon, cooked vs Reduced sodium beef bacon, cooked

Beef bacon, cookedReduced sodium beef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in reduced sodium beef bacon, cooked than in beef bacon, cooked (541 vs 449 in 100 g). Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 (2.8×), zinc, sodium and iron (2.2×). More in reduced sodium beef bacon, cooked: selenium (2.3×), niacin, thiamin (4.5×), phosphorus (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B12144% vs 51%

    3.5 µg vs 1.2 µg

  • Selenium49% vs 113%

    26.8 µg vs 62 µg

  • Niacin (B3)40% vs 69%

    6.5 mg vs 11.1 mg

  • Thiamin (B1)8% vs 34%

    0.09 mg vs 0.4 mg

  • Zinc58% vs 32%

    6.4 mg vs 3.5 mg

  • Phosphorus19% vs 43%

    236 mg vs 533 mg

  • Sodiumlimit65% vs 45%

    1,500 mg vs 1,030 mg

  • Protein63% vs 74%

    31.3 g vs 37 g

  • Total fat44% vs 54%

    34.4 g vs 41.8 g

  • Iron17% vs 8%

    3.1 mg vs 1.4 mg

  • Copper13% vs 18%

    0.12 mg vs 0.16 mg

  • Vitamin D1% vs 5%

    0.2 µg vs 1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit14.3 g · 13.7 g72%·69%
  • Cholesterollimit119 mg · 110 mg40%·37%
  • Carbohydrates1.4 g · 1.4 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium412 mg · 565 mg9%·12%
  • Calcium9 mg · 11 mg1%·1%
  • Magnesium27 mg · 33 mg6%·8%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.29 mg · 0.31 mg2%·2%
  • Vitamin K2.8 µg · 0.1 µg2%·<1%
  • Riboflavin (B2)0.26 mg · 0.26 mg20%·20%
  • Vitamin B60.31 mg · 0.35 mg18%·21%
  • Folate8 µg · 2 µg2%·1%
  • Choline119 mg · 123 mg22%·22%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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