Beef bacon, cooked vs Cooked turkey bacon

Beef bacon, cookedCooked turkey bacon
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of beef bacon, cooked or 27 g of cooked turkey bacon. Both get most of their calories from fat.

More in beef bacon, cooked: vitamin B12 and saturated fat. More in cooked turkey bacon: sodium, cholesterol, phosphorus (2.2×) and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Beef bacon, cooked100 cal

22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat

Cooked turkey bacon100 cal

27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1232% vs 21%

    0.77 µg vs 0.51 µg

  • Sodiumlimit15% vs 24%

    334 mg vs 549 mg

  • Saturated fatlimit16% vs 9%

    3.2 g vs 1.9 g

  • Cholesterollimit9% vs 14%

    26.5 mg vs 41.6 mg

  • Phosphorus4% vs 9%

    52.6 mg vs 113 mg

  • Niacin (B3)9% vs 14%

    1.4 mg vs 2.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7 g · 8 g14%·16%
  • Total fat7.7 g · 7 g10%·9%
  • Carbohydrates0.31 g · 1.2 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium91.8 mg · 181 mg2%·4%
  • Calcium2 mg · 44.3 mg<1%·3%
  • Iron0.7 mg · 0.71 mg4%·4%
  • Magnesium6 mg · 8.2 mg1%·2%
  • Zinc1.4 mg · 1.3 mg13%·12%
  • Copper0.026 mg · 0.032 mg3%·4%
  • Selenium6 µg · 7.7 µg11%·14%
  • Vitamin A0 µg · 5.2 µg0%·1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.045 µg · 0.33 µg<1%·2%
  • Vitamin E0.065 mg · 0.038 mg<1%·<1%
  • Vitamin K0.62 µg · 0 µg1%·0%
  • Thiamin (B1)0.02 mg · 0.013 mg2%·1%
  • Riboflavin (B2)0.058 mg · 0.11 mg4%·8%
  • Vitamin B60.069 mg · 0.1 mg4%·6%
  • Folate1.8 µg · 4.1 µg<1%·1%
  • Choline26.5 mg · 23.9 mg5%·4%

From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Beef bacon, cooked withCooked reduced sodium turkey baconTurkey bacon, microwavedTurkey bacon, rawReduced sodium beef bacon, cooked