Beef bacon, cooked vs Bacon, cooked
In short
For the same 100 calories you eat 22 g of beef bacon, cooked or 21 g of bacon, cooked. Both get most of their calories from fat.
More in beef bacon, cooked: vitamin B12 (3.4×) and zinc (2.1×). More in bacon, cooked: selenium, thiamin (5.8×) and niacin. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1232% vs 9%
0.77 µg vs 0.23 µg
- Selenium11% vs 19%
6 µg vs 10.5 µg
- Thiamin (B1)2% vs 10%
0.02 mg vs 0.12 mg
- Zinc13% vs 6%
1.4 mg vs 0.68 mg
- Niacin (B3)9% vs 14%
1.4 mg vs 2.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7 g · 7.7 g14%·15%
- Total fat7.7 g · 7.4 g10%·9%
- Saturated fatlimit3.2 g · 2.5 g16%·13%
- Cholesterollimit26.5 mg · 20.5 mg9%·7%
- Carbohydrates0.31 g · 0.39 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit334 mg · 363 mg15%·16%
- Potassium91.8 mg · 109 mg2%·2%
- Calcium2 mg · 2.5 mg<1%·<1%
- Iron0.7 mg · 0.23 mg4%·1%
- Magnesium6 mg · 7 mg1%·2%
- Phosphorus52.6 mg · 83.1 mg4%·7%
- Copper0.026 mg · 0.024 mg3%·3%
- Vitamin A0 µg · 2.3 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.045 µg · 0.083 µg<1%·<1%
- Vitamin E0.065 mg · 0.087 mg<1%·1%
- Vitamin K0.62 µg · 0 µg1%·0%
- Riboflavin (B2)0.058 mg · 0.048 mg4%·4%
- Vitamin B60.069 mg · 0.11 mg4%·7%
- Folate1.8 µg · 0 µg<1%·0%
- Choline26.5 mg · 18.5 mg5%·3%
From USDA FoodData Central: Beef bacon, cooked (Survey (FNDDS) 2705856), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.